One of the most amazing and effective supplements out there now is the turmeric, and this has been proven. In fact, it will give benefits to the brain and in general.
Thus, we are here to present them to you now.
Best Benefits of the Turmeric
1. Contains Bioactive Compounds with Powerful Medicinal Properties
The main component of the turmeric is the curcumin. This one is a very powerful antioxidant and many studies have proven its presence inside the turmeric.
2. Curcumin Reduces Inflammation
Inflammation is very important due to the fact that it can help the body deal with foreign invaders. Without it, our bodies will be taken over by pathogens. Even though the acute one is very useful, if you get chronic inflammation it might be very dangerous because it can lead to many diseases like cancer, heart diseases, and Alzheimer’s.
3. Improves Brain Function and Lowers the Risk of Brain Diseases
Curcumin will increase the BDNF levels. This one is a brain hormone that can boost the growth of a couple of neurons and it can fight degenerative processes in the brain.
4. Helps Prevent Cancer
A lot of studies have been examining the curcumin and how it can help with cancer. It has been discovered that it actually affects the cancer growth and its spreading on a molecular level. In fact, many studies have proven that it can reduce the growth of tumors and metastasis.
5. Fights Depression
There was a study done on 60 patients suffering from depression and it was proven that curcumin can be as effective as Prozac in treating it.
Moreover, if you combine it with other ingredients, it can work even better. Thus, we will present it to you today in combination with apple cider vinegar, which can help in removing parasites from the body and treat digestive problems.
You can start your day with a shot that we will present. It would be better to make a bigger batch to have on hand. Actually, the gut is the key to a healthy immune system. If there is an imbalance, the whole system will suffer. Thus, most people have stomach pains, heartburn, and skin issues.
This is where ACV comes in. You can take the strains of the ‘mother’ of it which can fight the bad bacteria and add good ones. Combined with the turmeric that combats inflammation in the body, it can treat IBS. Moreover, cayenne pepper is another ingredient which is a potent anti-inflammatory and antiseptic agent, whereas the honey can calm the digestive tract down and sweeten the shot.
Turmeric Elixier with Apple Cider Vinegar and Honey
- Shot glass
- 4 cups filtered water
- ¼ cup raw honey
- ¼ cup raw ACV
- 1 t ground turmeric
- 1/8 t cayenne pepper
First, pour the water into a saucepan and heat over medium heat. Then, remove from heat and add some honey. Next, stir in the ACV, turmeric and cayenne pepper and pour the mixture into a pitcher and then in the refrigerator. Finally, pour the drink into a shot glass and drink as you need it! That is all!